Losing that extra weight is always a priority for those people who are overweight or fat. Do you know why? They have found out that it is very easy to gain additional weight than to lose it. You can use one night meal to gain more calories that you can’t trim down in 1 month. Shedding that extra weight is a necessity because overweight comes with many complications. There are … [Read more...]

Do you know that you can eat carbs and still lose weight? This idea may sound crazy, but it is true. I know that many programs out there are very strict on carb intake while trying to burn fat. Some preach "low carb diet" while others say "no carb diet" because of the widespread belief that carbs make us fat. Well if you want to burn fat while eating delicious carbs, the Half … [Read more...]

The beauty of a woman lies in the figure she carries and not just the face. Some people may be facially beautiful but if they are fat, forget it, no one will notice the face but the excess weight. So you see, women try as much as they can to look trim and slim but believe me, it is not always easy. This is why many weight loss experts are coming up with different approaches to … [Read more...]

When I hear people say that old age is hard, I feel heartbroken because I know that we will all get there. One can understand why the elderly feel like this because, as one begins to advance in age, his energy level starts to drop and some opportunistic health issues set in. These challenges are why people get scared when they hit 50 years because, from that time onwards, … [Read more...]